3-Day Signature Retreat
Weekend immersion in the Himalayas
Our 3-Day Signature Yoga Retreat is a boutique, transformational experience designed to restore balance through movement, breath and nature. Includes 6 guided yoga sessions, daily sattvic meals, one healing therapy, guided waterfall mindfulness walk and stay in a premium mountain-view room.
Why Choose a 3-Day Retreat at Roots & Peaks?
✔ Perfect for beginners & wellness travellers
Short, powerful, and easy to fit into your schedule.
✔ Boutique comfort, retreat energy
Stay in spacious mountain-view rooms while feeling the peace of a spiritual retreat.
✔ Structured yet relaxed
Daily yoga, breathwork, meditation, and a waterfall trek — without pressure or strict ashram rules.
✔ Only small groups
Personal attention from teachers, deeper connection, and a peaceful environment.
What's Included in the 3-Day Retreat
• 4 Yoga Sessions
Hatha Yoga, Vinyasa Flow, Sunset Yin Yoga, Morning Stretch + Pranayama
• 2 Meditation Experiences
Guided meditation, Yoga Nidra (deep relaxation)
• Sattvic Meals
2 breakfasts, 2 lunches, 2 dinners, detox herbal tea on arrival
• Nature & Culture Experiences
Waterfall trek with mindfulness instruction, Ganga Aarti guided visit
• One Healing Session (45–60 min)
Choose: Tibetan sound bowl therapy, Reiki healing, or Meditation counselling
• Premium Accommodation
Mountain-view rooms, yoga mats & cushions provided, silent hours: 9 PM – 7 AM
Who This Retreat Is Ideal For
Travelers visiting Rishikesh seeking a meaningful wellness experience
Busy professionals wanting a quick reset
Anyone seeking stress relief & emotional balance
Beginners wanting to experience yoga in a calm environment
Solo travellers looking for a safe, peaceful space
Couples/friends wanting mindful time together
Frequently Asked Questions
Q: Is this suitable for beginners?
Absolutely. The retreat is designed for beginners through intermediate practitioners.
Q: Are all meals sattvic?
Yes. Retreat meals are fully sattvic (veg, light, fresh, low oil). Eggs/regular meals are available separately at Café Hamsa.
Q: Can I attend alone?
Yes — most guests join solo. The retreat is a very safe and welcoming environment.
Q: Can I extend my stay?
Yes, depending on room availability.
3-Day Signature Yoga Retreat
Choose your accommodation type
Accommodation Options
*GST Extra
Note: Groups are limited to 12 participants. For private group bookings and custom dates, contact us.