7-Day Deep Retreat
Full immersion in Himalayan wellness
A Deeper Journey
Seven days of transformation through yoga, meditation,
Ayurveda, and the sacred energy of Rishikesh
Why Choose the 7-Day Retreat
✔ Balanced Wellness Program
Traditional Hatha yoga, Ashtanga/Vinyasa sessions, pranayama, deep meditation, sound healing, and yogic lifestyle wisdom.
✔ Boutique Retreat Experience
Premium mountain-view rooms with boutique hotel comfort and ashram-style peaceful atmosphere.
✔ Sattvic Healing Cuisine
Freshly prepared sattvic meals, herbal teas, detox juices, and mindful eating rituals to purify and energize your body.
✔ Nature-Integrated Practices
Guided waterfall trek, riverside meditation, and Himalayan sunrise sessions bring nature into your healing journey.
What's Included
• 12 Yoga Sessions
Morning Hatha & pranayama, Evening Vinyasa/Yin/Restorative flows
• 6 Guided Meditation Sessions
Breath awareness, mindfulness, Yoga Nidra, sound healing
• Sattvic Meals Daily
6 breakfasts, 6 lunches, 6 dinners, morning detox tea, herbal tea corner access
• Nature & Culture Experiences
Waterfall mindfulness trek, Ganga Aarti visit, forest walk
• One 60-minute Healing Therapy
Choose: Sound Healing / Reiki / Tibetan Bowl Therapy
• Premium Accommodation
Mountain-view rooms, yoga equipment, retreat kit with journal & detox tea
Who This Retreat Is Perfect For
Anyone feeling stressed or mentally overloaded
Working professionals needing a reset
Beginners or intermediate yoga practitioners
Solitude seekers and couples wanting a mindful getaway
Travelers exploring Rishikesh through a wellness lens
Frequently Asked Questions
Q: Do I need prior yoga experience?
No — the retreat is designed for beginners to intermediate practitioners.
Q: Is food fully vegetarian?
Yes. Retreat meals are entirely sattvic. (Eggs available outside retreat meals in the café.)
Q: Are children allowed?
This retreat is designed for adults (16+ recommended).
Q: Can I extend my stay?
Yes, subject to room availability.
7-Day Deep Retreat
Choose your accommodation type
Accommodation Options
*GST Extra
Note: Groups are limited to 12 participants. For private group bookings and custom dates, contact us.
Ready to Transform?
Contact us for upcoming retreat dates and availability