3 Days Yoga Retreat In Rishikesh
Weekend immersion in the Himalayas
Our 3 days yoga retreat in Rishikesh is a boutique, transformational experience designed to restore balance through movement, breath and nature. This intensive weekend program combines classical yoga practices, powerful meditation techniques, and sacred experiences in the spiritual heart of the Himalayas.
Nestled in the serene foothills of the Himalayas, Roots & Peaks offers a unique 3 days yoga retreat in Rishikesh that goes beyond typical wellness programs. Our retreat is facilitated by Acharya Madhurananda Nirvayana, a doctor turned realized Himalayan mystic and founder of Roopantaran Foundation, who brings authentic yogic wisdom to every session.
This 3 days meditation retreat in Rishikesh begins with a grounding arrival experience, followed by an opening session that includes introduction, orientation, guided meditation, and experiential activities designed to prepare your system for deeper transformation. Each day builds upon the previous, creating a progressive journey from grounding to expansion to integration.
Unlike conventional yoga retreats, our program incorporates Panchabhuta Shodhan Kriya (elemental cleansing practices) that work at subtle energy levels. Combined with Yoga Nidra sessions for deep relaxation, anxiety release, and pranic balance, participants experience profound shifts in their mental and emotional states during this 3 days yoga retreat in Rishikesh.
Why Choose a 3-Day Retreat at Roots & Peaks?
✔ Perfect for beginners & wellness travellers
Short, powerful, and easy to fit into your schedule.
✔ Boutique comfort, retreat energy
Stay in spacious mountain-view rooms while feeling the peace of a spiritual retreat.
✔ Structured yet relaxed
Daily yoga, breathwork, meditation, and a waterfall trek — without pressure or strict ashram rules.
✔ Only small groups
Personal attention from teachers, deeper connection, and a peaceful environment.
Your 3 Days Yoga Retreat in Rishikesh Journey
Day 1 – Arrival & Grounding
Your 3 days yoga retreat in Rishikesh begins at 12:00 PM with a warm welcome and room allotment. After a nourishing sattvic lunch, join the opening session in our meditation hall featuring introduction and orientation, explanation of the retreat flow, guided meditation, and experiential activities designed to prepare your system for transformation. This session continues until early evening with short breaks and light refreshments. The evening brings your first yoga session and elemental cleansing practices, followed by dinner and a deeply restorative Yoga Nidra session for anxiety release and pranic balance.
Day 2 – Expansion & Initiation
Begin with early morning yoga, meditation, and breathwork practices. After breakfast, embark on a transformative visit to the legendary Beatles Ashram for a guided transcendental meditation session. Explore this historic spiritual site and learn powerful meditation techniques before returning by 3:00 PM. The evening session consolidates all practices from Days 1 and 2, leading to your initiation into a complete daily practice (kriya). End the day with an insightful session on energy alignment, lunar rhythms, mental clarity, and emotional balance, followed by Yoga Nidra.
Day 3 – Nature, Integration & Celebration
Wake at 6:00 AM for the magical Kunjapuri Sunrise experience at 1,676 meters. Witness the sun rising over the Himalayan peaks, receive temple blessings, and practice yoga and meditation at the sacred summit. After returning for breakfast and rest, the afternoon brings deep integration of your initiated kriya, sessions on Ayurvedic food alchemy, and sharing of healing decoctions. Evening takes you to Sai Ghat for elemental cleansing on the banks of Maa Ganga, followed by the sacred Ganga Aarti ceremony. Celebrate your transformation with a bonfire gathering, group sharing, and reflective activities.
Day 4 – Culmination & Departure
Your final morning includes guided practice, breakfast, and a culmination session with group sharing, reflections, and heartfelt closure. Depart with newfound clarity, a complete daily practice (kriya), and tools for ongoing transformation from your 3 days yoga retreat in Rishikesh.
What's Included in Your 3 Days Retreat
• Multiple Yoga Sessions
Classical yoga practices, morning stretches, pranayama, and evening sessions tailored to your experience level
• Guided Meditation Experiences
Transcendental meditation at Beatles Ashram, Yoga Nidra sessions, and guided meditations for deep relaxation
• Panchabhuta Shodhan Kriya
Ancient elemental cleansing practices for purification at subtle energy levels
• Sacred Experiences
Kunjapuri sunrise trek, Beatles Ashram visit, Ganga Aarti ceremony, and elemental cleansing at Sai Ghat
• Ayurvedic Wisdom
Sessions on food alchemy, decoction preparation, and homemade Ayurvedic remedies
• Kriya Initiation
Receive initiation into a complete daily practice that you can continue at home
• Sattvic Meals
Nourishing vegetarian meals, healthy snacks, and Ayurvedic beverages throughout your stay
• Premium Accommodation
Mountain-view rooms with yoga mats, cushions, and peaceful surroundings with silent hours from 9:30 PM – 6:30 AM
Who This Retreat Is Ideal For
Travelers visiting Rishikesh seeking a meaningful wellness experience
Busy professionals wanting a quick reset
Anyone seeking stress relief & emotional balance
Beginners wanting to experience yoga in a calm environment
Solo travellers looking for a safe, peaceful space
Couples/friends wanting mindful time together
Frequently Asked Questions
3-Day Signature Yoga Retreat
Choose your accommodation type
Accommodation Options
*GST Extra
Note: Groups are limited to 12 participants. For private group bookings and custom dates, contact us.