What is the best time to visit Roots & Peaks?

October to March offers the best weather in Rishikesh with cool mornings and pleasant days - ideal for yoga retreats.

Do you offer yoga classes for beginners?

Yes, we offer yoga classes for all levels including complete beginners at our dedicated yoga hall with mountain views.

What meals are included in the retreat packages?

Our 3-day and 7-day retreat packages include sattvic (pure) vegetarian meals prepared with organic ingredients from our sources.

14 Days Yoga Retreat in Rishikesh

The Ultimate Himalayan Transformation

Fifteen days and fourteen nights of profound immersion combining advanced yoga,
deep meditation, Ayurvedic healing, and spiritual awakening in Rishikesh

The 14 days yoga retreat in Rishikesh at Roots & Peaks represents our most comprehensive Himalayan Retreat program, spanning 15 days and 14 nights of complete yogic immersion. This extended journey allows for the deepest possible transformation, combining doubled sessions of every practice with exclusive sacred experiences found only in this intensive program.

This 14 days yoga retreat in Rishikesh includes an extraordinary 28 yoga sessions covering Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga, each lasting 60 minutes. You will experience 14 sessions of Classical Breathwork, 14 powerful meditation sessions for complete transformation, and 14 healing sessions of Panchabhuta Shodhan Kriya for elemental cleansing at the deepest energetic levels.

The program incorporates 14 sessions each of Nada Yoga (the science of sounds), Yoga Nidra (yoga during sleep), and practical Ayurvedic sessions on food alchemy, decoction preparation, and homemade remedies. Facilitated by Acharya Madhurananda Nirvayana, a doctor turned realized Himalayan mystic, this 14 day yoga retreat Rishikesh offers personalized Ayurvedic consultation with a highly experienced physician and 4 special bonfire celebrations with musical gatherings on selective nights.

Why Choose the 14-Day Intensive Retreat?

✔ Comprehensive Yoga Training

28 yoga sessions (60 minutes each) covering Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga for complete body-mind mastery.

✔ Deep Meditation & Breathwork

14 classical breathwork sessions and 14 powerful meditation sessions designed for complete transformation and spiritual awakening.

✔ Elemental Cleansing

14 sessions of Panchabhuta Shodhan Kriya for healing elemental purification at subtle energy levels.

✔ Sound & Sleep Yoga

14 Nada Yoga sessions (science of sounds) and 14 Yoga Nidra sessions for profound rest and pranic balance.

✔ Complete Ayurvedic Wisdom

14 practical sessions on food alchemy, decoction preparation, and homemade remedies with personalized Ayurvedic consultation.

✔ Personalized Guidance

Small groups ensure individual attention from Acharya Madhurananda Nirvayana and experienced practitioners for your unique journey.

What's Included in Your 14 Days Yoga Retreat in Rishikesh

• 28 Yoga Sessions (60 min each)

Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga sessions for complete mastery

• 14 Classical Breathwork Sessions

40-minute pranayama sessions for advanced energy cultivation and mental clarity

• 14 Powerful Meditation Sessions

40-60 minute guided meditations designed for complete transformation

• 14 Panchabhuta Shodhan Kriya Sessions

Healing elemental cleansing for deep purification at subtle energy levels

• 14 Nada Yoga Sessions

Extended exploration of the science of sounds for healing and awakening

• 14 Yoga Nidra Sessions

Yoga during sleep for profound rest, anxiety release, and pranic balance

• 14 Ayurvedic Wisdom Sessions

Comprehensive training in food alchemy, decoction preparation, and remedies

• Sattvic Meals

14 breakfasts, 14 dinners, afternoon Ayurvedic health drinks, and healthy snacks

Complete Sacred Nature Experiences & Treks

• Meditation at Secret Waterfall trek in Rishikesh

• Visit to Shree Radha Krishna Temple with Meditation Session

• Sacred tour of Udaaseen Baba Ashram & Gaushala with Guided Meditation

• Beatles Ashram for Transcendental Meditation

• Vasishtha Muni Cave Experience

• Neelkanth Mahadev Trek

• Kunjapuri Shaktipeeth Trek

• Ganga Aarti with Elemental Cleansing Session

• Guided Sacred Visit to Devprayag with Meditation

• 4 Bonfire Celebrations

Special musical celebrations on selective nights for deep community bonding

• Personalized Ayurvedic Consultation

Rotational sessions with highly experienced and authentic Ayurvedic physician

• Premium Accommodation

Mountain-view rooms, yoga mats & cushions provided, silent hours 9:30 PM – 6:30 AM

• Expert Facilitation

Led by Acharya Madhurananda Nirvayana, founder of Roopantaran Foundation & Mystic Outings

Sample Daily Schedule

5:30 - 6:00 AM

Wake-up Meditation & Bell Ringing

6:00 - 7:30 AM

Morning Yoga Session & Pranayama

7:30 - 8:30 AM

Sattvic Breakfast & Tea

9:00 - 10:30 AM

Yoga Philosophy Class

11:00 - 12:30 PM

Advanced Asana Practice

1:00 - 2:00 PM

Sattvic Lunch

2:00 - 4:00 PM

Rest / Nature Walk / Therapy

4:00 - 5:30 PM

Detox Tea & Ayurvedic Consultation

5:30 - 7:00 PM

Evening Yoga Flow & Meditation

7:00 - 8:00 PM

Sattvic Dinner

8:00 - 9:00 PM

Guided Meditation / Chanting

9:00 PM onwards

Silent Hours & Rest

Who This Intensive Is Designed For

Serious Yoga Practitioners with regular practice seeking advanced techniques
Yoga Teachers wanting to deepen their understanding and knowledge
Spiritual Seekers pursuing transformation and enlightenment
Those in Life Transition needing extended time for healing and clarity
Wellness Professionals seeking Ayurvedic and holistic training
Anyone ready to commit to deep practice and personal evolution

Frequently Asked Questions

The 14 days yoga retreat in Rishikesh includes 24+ yoga sessions, 14 guided meditation sessions, yoga philosophy classes, complete Ayurvedic program with consultation and therapies, daily sattvic meals, nature and spiritual experiences, 2 premium healing therapies, and mountain-view accommodation with full retreat kit.

This retreat is designed for intermediate to advanced practitioners with at least 2 years of regular yoga practice. Contact us if you have less experience to discuss suitability.

A typical day includes wake-up meditation at 5:30 AM, morning yoga and pranayama, philosophy class, advanced asana practice, sattvic meals, rest or nature walks, evening yoga and meditation, and silent hours from 9 PM.

The 14 days yoga retreat in Rishikesh is ideal for serious yoga practitioners, yoga teachers wanting to deepen understanding, spiritual seekers pursuing transformation, those in life transition needing healing, and wellness professionals seeking Ayurvedic training.

The schedule is structured but compassionate. You're free to rest if needed, and modifications are always available. This is your personal journey of transformation.

You can book by contacting us through our website, emailing directly, or calling our team. Groups are limited to ensure personalized attention, so we recommend booking well in advance.

14-Day Intensive Yoga Retreat

Choose your accommodation type

Accommodation Options

Private Room

₹89,999*

per person

Twin Sharing

₹65,999*