What is the best time to visit Roots & Peaks?

October to March offers the best weather in Rishikesh with cool mornings and pleasant days - ideal for yoga retreats.

Do you offer yoga classes for beginners?

Yes, we offer yoga classes for all levels including complete beginners at our dedicated yoga hall with mountain views.

What meals are included in the retreat packages?

Our 3-day and 7-day retreat packages include sattvic (pure) vegetarian meals prepared with organic ingredients from our sources.

7 Days Yoga Retreat In Rishikesh

The Himalayan Retreat Experience

Eight days and seven nights of complete transformation through yoga, meditation,
Ayurveda, and the sacred energy of Rishikesh

The 7 days yoga retreat in Rishikesh at Roots & Peaks is our signature Himalayan Retreat program, offering a comprehensive immersion into authentic yogic practices. This transformative journey spans 8 days and 7 nights, providing the perfect duration for deep healing and lasting change. Facilitated by Acharya Madhurananda Nirvayana, a doctor turned realized Himalayan mystic, every session brings the wisdom of ancient traditions into accessible, life-changing experiences.

This 7 days yoga retreat in Rishikesh includes 14 yoga sessions covering Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga, each lasting 60 minutes. You will experience 7 sessions of Classical Breathwork (pranayama), 7 powerful meditation sessions designed for complete transformation, and 7 healing sessions of Panchabhuta Shodhan Kriya for elemental cleansing that works at the deepest energetic levels.

Beyond asana and meditation, our 7 day yoga retreat Rishikesh incorporates Nada Yoga (the science of sounds), Yoga Nidra (yoga during sleep), and practical sessions on Ayurvedic food alchemy, decoction preparation, and homemade remedies. This holistic approach ensures you leave not just refreshed, but equipped with tools and practices for ongoing transformation in your daily life.

Why Choose the 7-Day Retreat

✔ Balanced Wellness Program

Traditional Hatha yoga, Ashtanga/Vinyasa sessions, pranayama, deep meditation, sound healing, and yogic lifestyle wisdom.

✔ Boutique Retreat Experience

Premium mountain-view rooms with boutique hotel comfort and ashram-style peaceful atmosphere.

✔ Sattvic Healing Cuisine

Freshly prepared sattvic meals, herbal teas, detox juices, and mindful eating rituals to purify and energize your body.

✔ Nature-Integrated Practices

Guided waterfall trek, riverside meditation, and Himalayan sunrise sessions bring nature into your healing journey.

What's Included in Your 7 Days Yoga Retreat in Rishikesh

• 14 Yoga Sessions (60 min each)

Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga sessions tailored for complete body-mind harmony

• 7 Classical Breathwork Sessions

40-minute pranayama sessions for energy cultivation and mental clarity

• 7 Powerful Meditation Sessions

40-60 minute guided meditations designed for complete transformation

• 7 Panchabhuta Shodhan Kriya Sessions

Healing elemental cleansing practices for purification at subtle energy levels

• 7 Nada Yoga Sessions

Explore the science of sounds for deep healing and spiritual awakening

• 7 Yoga Nidra Sessions

Yoga during sleep for profound rest, anxiety release, and pranic balance

• 7 Ayurvedic Wisdom Sessions

Practical sessions on food alchemy, decoction preparation, and homemade remedies

• Sattvic Meals

7 breakfasts, 7 dinners, afternoon Ayurvedic health drinks, and healthy snacks

Sacred Nature Experiences & Treks

• Meditation at Secret Waterfall trek in Rishikesh

• Visit to Shree Radha Krishna Temple

• Sacred tour of Udaaseen Baba Ashram & Gaushala

• Beatles Ashram for Transcendental Meditation OR Vasishtha Muni Cave Experience

• Neelkanth Mahadev Trek OR Kunjapuri Shaktipeeth Trek

• Sacred Ganga Aarti Experience

• 2 Bonfire Celebrations

Special musical celebrations on selective nights for community bonding

• Personalized Ayurvedic Consultation

Rotational sessions with highly experienced and authentic Ayurvedic physician

• Premium Accommodation

Mountain-view rooms, yoga mats & cushions provided, silent hours 9:30 PM – 6:30 AM

• Expert Facilitation

Led by Acharya Madhurananda Nirvayana, founder of Roopantaran Foundation & Mystic Outings

Who This Retreat Is Perfect For

Anyone feeling stressed or mentally overloaded
Working professionals needing a reset
Beginners or intermediate yoga practitioners
Solitude seekers and couples wanting a mindful getaway
Travelers exploring Rishikesh through a wellness lens

Frequently Asked Questions

The 7 days yoga retreat in Rishikesh includes 12 yoga sessions, 6 guided meditation sessions, daily sattvic meals, one 60-minute healing therapy, waterfall trek, Ganga Aarti visit, and premium mountain-view accommodation with retreat kit.

Yes. The 7 day yoga retreat Rishikesh welcomes beginners through intermediate practitioners. Our certified teachers provide modifications and personal attention for all experience levels.

A typical day includes morning Hatha yoga and pranayama, sattvic breakfast, rest or personal time, afternoon activities or therapy sessions, evening Vinyasa/Yin yoga, sattvic dinner, and silent hours from 9 PM.

The 7 days yoga retreat in Rishikesh is ideal for stressed professionals, wellness seekers, intermediate practitioners, solo travelers, and couples wanting a full week of immersive transformation and wellness.

A full week allows deeper immersion, routine development, lasting transformation, and significant mental clarity. You have time to truly disconnect, develop new habits, and experience profound wellness shifts.

You can book by contacting us through our website, emailing directly, or calling our team. Groups are limited to 12 participants, so we recommend booking in advance.

7-Day Deep Retreat

Choose your accommodation type

Accommodation Options

Private Room

₹49,999*

per person

Twin Sharing

₹35,999*